Quick Weight Loss Diet that WORK - Affordable And Effective

Let me tell you something more about us.

Lilblackdress.co.uk is a trading name of Beauty Lovers Limited. registered in the UK.

We offer products that will make you feel good in your own skin. We don't endorse fitting into that LBD overnight, but we could help to shed down those unwanted pounds and encourage everyone to live life to the full!

Self-confidence starts from within, but slimming down into your natural body shape will help you walk with pride, knowing you look your best.

Our 100% herbal diet pills are 'slimming' pills made from natural ingredients that help you lose weight effectively. They contain ingredients designed to speed up metabolism and suppress the appetite.

They are not tested on animals.

For long-term weight control, a sensible diet and exercise programme must be the principal way.

The pill, taken twice a day along with following a healthy eating plan and drinking 1.5 litres of water a day, will transform your life.

When you are on a diet you can get depressed and feel deprived, but our pills are designed to help you lose weight, regain your figure, increase energy and suppress your appetite FAST!

We are also offering FREE P&P within the UK mainland on all orders so you don't have to worry about extra carriage charge .

Read more about how our weight loss products can help you.

Happy Customers
Here are just few things some of our customers have said about our slimming range. Read more

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We're really hoping to grow our audience in 2010, so please help us and become a fan of our business on:

Blogger
http://littleblackdressuk.blogspot.com/


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http://lilblackdressuk.bttradespace.com/

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http://twitter.com/Lilblackdressuk

Facebook
http://www.facebook.com/home.php?#!/pages/Little-Black-Dress/244750225938?ref=ts

Thank you all for your support!


Request free sample of LBD Shape slimming pills (UK only) - weight loss slimming pills that work fast! Limited stock so hurry up! http://www.lilblackdress.co.uk/free-slimming-pills-offers.html

EXERCISE TIPS for losing weight the healthy way

Exercising in conjunction with a weight loss supplement (i.e. LBD Shape Slimming Capsules are on an offer £24.95 follow this link) and a good diet will guarantee the fastest weight loss for you.

It is never too early or late to make exercise a healthy habit in your life! But it is important to be realistic about what exercise can and cannot do for you.

Most of us hate exercise. Why? Because we don't take it very seriously. As a result, we don't apply our minds to it. We don't make it interesting. We don't put much into it. We don't spend any money on it. We don't get into it. So what happens? We give up and watch TV.

Don't use exercise either to punish yourself for eating or to "earn" the right to eat more. When you do, it sets up a negative thought pattern, which is why so many people say they hate to exercise. Instead, focus on how great you feel, how much better you sleep and how much more energy you have when you exercise. Physical activity is good for you whether you are trying to lose weight or not, so keep it positive and build a lifelong habit.

Some people love going to the gym and they definitely have the results to prove it. For others, the gym just isn’t for them. The reasons are many including, the ongoing expense, not wanting to work out in front of others, or they just don’t like that type of workout. You know what? It doesn’t matter because there is abundance of methods that are as good as or even better for losing weight. The best way is your way and your way should be something that you enjoy. Enjoyment is the key

Exercising everyday is the best way to attain overall good health and fitness. Fitting exercise into your busy day, however, can be a challenge.

Exercise Facts

It is by far the easiest way to improve your health.

Help you live longer, you feel better and happier.

Keep you trim, help you lose fat and preserve muscle

Improve sleep

Improve your bone density and reduce your risk of falls and fractures

Lower your risk of heart disease, diabetes, high blood pressure, gallstones, and colon cancer

Raise self esteem, improve mood and relaxation

Decrease migraine headaches

Reduce discomfort from arthritis

Reverse the natural muscle loss that occurs with aging.

Acknowledge the following 5 exercise facts

1. Always warm up before exercising and cool down afterwards. This protects your heart and muscles from possible injury.

2. Exercise takes time to achieve results. Just as you did not gain weight overnight, you will not become fit in a week. You need to exercise regularly to see and feel results.

3. Lose weight slowly. Your goal is to lose 1-2 pounds every week for healthy, long term results. Engage in exhilarating workouts rather than exhausting routines that discourage you.

4. Be consistent with your efforts. Even if you decide you only have time to exercise 10 minutes every day, stick with the program. When you put off exercise to work overtime or handle personal issues, you lose fitness ground you worked so hard for.

5. Fitness can be fun. If you don’t like the gym or workout DVDs, go bicycling, hiking, play basketball or take a yoga class. When you enjoy exercise, you will make time to do it.

By avoiding basic exercise errors and remaining consistent in your efforts, you will be more fit and healthy every day.

4 Basic Rules

Get into exercise gradually - step by step, stage by stage. Walk rather than ride, take the steps not the elevator.

Take regular exercise. As little as 10 minutes exercise per day will help you with your weight loss program. Check out your area for possible walks, or a place to exercise, or a swimming pool

Try to make it fit into your lifestyle.

If you feel unfit and/or overweight, visit your doctor for a quick check up.

When it comes to losing weight, most of us follow a simple formula: burning more calories + eating fewer calories = weight loss. Exercise is one way we try to burn more calories, so we hit the gym or pick up a pair of weights thinking we’ll eventually see the number on the scale inch its way down. Unfortunately, it doesn’t always work that way, something that often frustrates new exercisers. If you’re doing all this exercise, you should be losing weight, right?

Losing weight without exercising is possible to a certain degree, but realistically, you should only expect to lose a small percentage of weight this way. Reaching your ultimate weight loss goal will be almost impossible without exercising at least some of the time. Also, you should keep in mind that weight loss is NOT exactly the same as fat loss. Some people can manage to lose a lot of weight in a short time but, the loss may be mostly made up of protein, water and some other nutrients, and only a small amount coming from stored body fat. If this is the case, then most of the weight will probably be regained at a later date!

Types of exercise to choose

Walking
Walking is great. No expertise or equipment is required, you can do it anytime and it's free! What's more, provided you do it regularly and for long enough, walking can be just as beneficial as any of the more vigorous activities (like jogging etc).

Walking is one of the easiest ways to lose weight. A brisk stroll for just 45 minutes a day, four times a week, could help you lose two pounds a month. That adds up to 24 pounds over a year!

How to start
Take a 10 minutes walk, twice a day.
Gradually extend yourself
Walk every day
Walk longer
Walk faster
Walk and swing your arms at the same time
Walk up one or two gentle slopes
Walk up steeper slopes

Ideally
Aim to walk briskly (swinging your arms) for 30 minutes, each day. This should include at least one reasonably steep slope. Please note: This may take you several months to achieve, so don't be in a hurry. Remember, exercise is for LIFE!

Swimming
For most people, especially those who are very overweight, swimming is even better than walking.

How to start and then extend yourself
Similar to walking, start by going to the pool twice a week for a gentle 15 minute swim. Gradually increase the length of your swim, and your work rate while in the water. Aim to build up to about 30 minutes a day, or 45 minutes twice a week.

Cycling/cycle-machine, or Jogging
Your aim is the same as for walking or swimming. Start with a short easy routine - 10-15 minutes per day and gradually work up to about 30 minutes a day. Gradually increase your work rate, without ever straining yourself. If jogging, please invest in a good pair of running shoes that offer cushioned support.

Exercise or Aerobics classes
These classes can be great fun. Moreover, many fitness centers offer a variety of classes to suit a variety of fitness levels. Definitely worth checking out!

Exercise at home
If you can't get out, or if the weather is bad, organize an indoor exercise routine for yourself.

An easy exercise & stretch plan

Head and neck circles
Stand up straight. Without moving your shoulders, slowly move your head and neck in a wide circle. Do this half a dozen times.

Arm swings
Stand up straight with legs apart and both arms stretched straight out in front of you, at chest level. Without moving your hips, swing your arms (parallel to the floor) as far to the left as you can - and then to the right. Do this 20 times.

Shoulder circles
Stand up straight with legs apart and arms at your sides. Without moving the rest of your body, circle your left arm backwards. Repeat this with your right arm. Do this half a dozen times.

Forward stretches
Stand up straight. Place hands palms down on the front of your thighs. Keeping your legs straight, lean forwards and slowly slide your hands down your legs, as close to your ankles as possible without straining. Then move them back up your legs and finish by holding your arms straight up above your head. Repeat this half a dozen times.

Side stretches
Stand up straight, with legs apart and arms at your sides. Without moving your legs, slowly bend sideways to the left, allowing your left hand to slide down the side of your leg, as far as possible without straining. Slowly return to the start position and repeat on right hand side. Do this half a dozen times per side.

Leg swings
Stand up straight with your weight on your right leg. Place your right hand on a chair or table, for support. Swing your left leg forwards and backwards, in a pendulum motion. Do this 20 times, then repeat the exercise with your right leg.

Thigh stretches
Sit on the floor with your legs stretched straight out in front of you. Place your hands on the top of your thighs and slide them down your legs as far as possible without straining. Return to the start position and repeat 10 times. Keep the whole exercise as slow and as relaxed as possible.

Leg raising
Lie on your stomach with your legs straight and your arms by your sides. Slowly lift your left leg off the floor, as high as possible without straining. Do it slowly - do not jerk your leg upwards. Then slowly lower your leg. Repeat the exercise with your right leg. Do this half a dozen times, per leg.

Running on the spot
Stand up straight with arms relaxed. Run on the spot for 2 minutes. As you do so, try to keep the whole of your upper body as relaxed as possible. Allow your arms to bounce freely at your sides.

Dance to music
As an alternative to running on the spot, put on your favorite CD and get moving! But avoid jerky movements. Try to move easily without straining your muscles.
Warning!

Never overdo exercise!
• Exercise shouldn't be a temporary fad. It should be something you do for life.
• The secret is: A little and often!
• Use your common sense and avoid trying to do too much, too soon.

Myths and Facts about Exercise

• I don't have time
Only you can decide how to solve this challenge. There may always be an excuse not to exercise, but only you can decide how to make regular exercise part of your healthy lifestyle.

• No pain, no gain
You don't have to do vigorous exercise like running to reduce your risk of heart disease. If you do at least moderate aerobic exercise, you still gain the health benefits by walking briskly at a 3 -- 4 miles per hour pace, or by doing other activities at a vigorous pace, like gardening, vacuuming, dancing.

• If you can't exercise regularly, there's no point.
Not true. Every bit helps. Only twelve weeks of regular exercise improves your fitness measurably on an exercise treadmill, but all exercise improves your blood sugar, blood pressure, and triglycerides levels, even briefly.

• It's too late to start.
You're never too old or too young! Of course, it's important to start modestly and build up gradually, especially if you have history of medical problems. Ask your doctor. But even if you are healthy, starting slowly is best, to figure out what kind of exercise you like and to learn how to avoid pains and injuries.

• Exercise makes women too muscular.
No, women lack enough testosterone to "bulk up."

• Exercise burns a lot of calories.
Exercise does burn calories, but you must be cautious not to assume it burns so many that you can abandon careful eating habits.

• You burn more calories for a long time after you stop exercising.
Moderate aerobic exercise increases calorie burning for up to 40 minutes afterwards and may slightly increase your resting calorie expenditure.

• If you don't lose weight, then exercise is useless.
Not true! See above for all the other benefits.

• Weight gain is inevitable as you age.
No, only if you don't reduce calories and stop exercising! Caloric needs decline as you age, especially after age 30. So if you keep eating the same amount without increasing your energy output, you will gain weight.

• You can't be fit and fat.
Not true. Fitness is a function of heart and lung endurance, body composition (percent body fat), muscular strength, and flexibility. A person can be fit according to some of these measures and less fit according to other measures.

How much exercise should I do? How hard should I exercise?

Your goal should be at least 30 minutes of aerobic exercise daily.

During aerobic exercise, a conservative goal is to increase your heart rate per minute to the number calculated as follows: 70% x (220 - your age). For example, if you are 50 years old, your goal heart rate is 70% x (220 - 50) = 125 beats per minute. It's OK to split up the exercise into shorter bursts. And if you can't do it every day, don't give up! Do it when you can.

Little Black Dress - A woman can never have enough!

Sexy, Glamorous and Timeless – The biggest little thing in your wardrobe.

The Little Black Dress, that essential piece that hangs in every woman's wardrobe.

Nearly every woman owns a little black dress and it fits any occasion if only we could fit into it.

That simple but instantly recognizable black gown, designed by Hubert de Givenchy is, arguably, the most copied piece of clothing in film history. It's the one piece in a woman's wardrobe that can be pulled out in a flash and turn her from chilled to chic.

A LBD never dates, in all styles and cuts, on the catwalk, in the street and, most importantly, at all those parties and events you have nothing to wear for, the LBD is a wardrobe essential for any woman. From a party to a boardroom it always looks effortless and fabulous. When you've got an all-important date, be it with Mr Right or the banker, the LBD will never let you down, because you can dress it up or down for any occasion and it's the ultimate female weapon!

Think Audrey Hepburn's iconic LBD from Breakfast at Tiffany's, Marilyn Monroe's figure-hugging LBD in Some Like It Hot, the long LBD Princess Diana wore the night she danced with John Travolta at the White House dinner, and Liz Hurley's "less is more" Versace LBD with strategically-placed safety pins.

The LBD is so much more than a dress: it's a twentieth-century classic.

The little black dress fitted for women of all sizes, shapes and forms

Over the decades, the LBD never ran out of style. Instead, it runs with it.

Women are able to dress it up or down depending on occasion. It could be short or shiny, strapless or halter, worn with pearls or with a jacket; the looks created were truly endless. The LBD has managed to survive centuries of trends and fads, only to remain an essential rule of fashion. Even cartoon character such as Betty Boop owned a little black dress!

All the famous innovations in fashion and design cannot outshine the fame of the single Chanel Little Black Dress. Coco Chanel introduced it in a time between the wars, when the bright colours, prints and heavy embroideries dominated the fashion. The long-sleeved black dress, which was initially made for day in wool, and for evening in crepe, satin or velvet, shook up the world of fashion. Later appeared the other variations of a little black dress: short, sleeveless, in pleated black chiffon, in black lace...

The essence of LBD is the cut of the fabric, (high quality fabric is essential as the seams have to be invisible, and sophistication does not allow for flaws in the weave in the fabric used),not forgetting the longevity of the LBD...this number never dates, the fashion designers each season pretend to re-invent the style but we know it is the same simple, elegant cut described as the New Little Black Dress, and we devotees are not fooled! It is not the "New Black" that sashays down the catwalk, it is our own timeless piece simply gracing the body of the next supermodel, and the bonus is that you don't have to have the perfect body. The classic cut bestows sexy, smouldering Venus on every woman. Specifics in dimensions of the dress are intrinsic to the spell-binding effect; too tight and the slink factor is lost; too loose and the moo-moo takes hold. Too short and the balance slides pear-shaped, too long and the retro-chic is lost.

The LBD is always in style, no matter what the season or occasion is, you just can't go wrong, and the great thing about little black dresses, they are never alike. Women have designer Coco Chanel to thank for introducing this simple little black dress in the form of a chemise at a time when dresses were frilly. Coco Chanel taught women how to take something so simple and add to its elegance by accessorizing with the beauty of the little black dress is utterly timeless. Its contemporary appeal, however, grows and grows.

You can now exercise to the Little Black Dress workout or whittle down your waist with the Little Black Dress diet – which will be crucial if you want to squeeze into one of Chanel's severely corseted satin ribbon mini-dresses this winter.

The LBD has never been out of fashion. From simple shifts and dramatic tunics to flirty baby-dolls and vampy bustier dresses, it comes in every style imaginable and, unlike most other truly fashionable pieces of clothing, there is a variation to suit almost everyone.

How many times are we told that a piece of clothing is a "wardrobe essential"? The LBD is one of the few things that truly deserve the accolade; it certainly makes dressing for any kind of party a whole lot less stressful. But its power is greater than this. The simplest – and sometimes even cheapest – LBD will make you look classic, chic and elegant. And unlike all the gorgeously colourful, sparkly little party dresses out there, the LBD is for life, not just for Christmas.

Dos and don'ts

• Do add an amazing piece of jewellery. A huge brooch - ideally, works really well against the simple backdrop, as do chunky cuffs.

• Do experiment with incredible shapes. Black is the perfect base, so try more daring silhouettes than you would usually wear.

• Don't get too carried away with accessories. Just one significant piece is usually enough, or you risk over-gilding the lily.

• Do spend as much as you can on the perfect dress - you will still be wearing it years from now.

• Don't opt for the latest on-trend LBD. Seek out the right shape for your figure.

• Do look out for the best high street versions - sometimes cheap black fabric can look just that.

• Do keep shoes classic and elegant -this season's patent court shoes look especially slick and modern.

• For real impact, do wear all black with scarlet shoes - it will also add a seasonal touch.

The story behind the “little black dress”

The LBD is known to be popularized by Coco Chanel back in the 20s. Gabrielle "Coco" Chanel created the little black dress between the pages of Vogue magazine. Actually, the LBD had been the practical choice when attending funerals. It was Chanel who made it famous by featuring her "Ford" design in 1926. From that moment on, the little black dress became synonymous with "elegance, seduction, and flattery." Going against the grain at the time, as black clothing was used only when mourning, its simplicity and lines made it suitably elegant for women of all social classes and ages.

Chanel's design was a sleeveless straight style, adorned with slanting designs and hitting at the calves when worn. It was at this moment that the little black dress had earned a new title: "a sort of uniform for all women of taste," courtesy of Vogue magazine. How right they were! Basic black was not only synonymous with mourning, but with sophistication and comfort. Due to efforts to save textiles for soldier's uniforms during World War II, civilian women faced the business world in Chanel's creation.

In the 50s, Dior and Givenchy gave the LBDs a facelift, and was often communicated as a uniform or a symbol of women to watch out for. The LBD's ease in pulling off altered designs and materials made it affordable and suitable for anyone.

During the mod phase in the 60s, the LBD's hem was shortened, slits were implemented and increase usage of sheer materials such as netting and tulle. The most iconic Little Black Dress of all time till now is possibly the black sheath dress Audrey Hepburn wore as Holly Golightly in Breakfast at Tiffany's. The simple sleeveless black shift is the one that started a timeless trend of dresses that eventually enveloped a whole wardrobe of different styles and shapes, but in the end, are all little, and all black. Designed by Hubert de Givenchy, many women in the 60s aspired to achieve such languid elegance. The Chanel little black dress became a symbol of chic and sophisticated simplicity.

In December 2006, that very same dress Audrey Hepburn wore in the movie was sold at auction for over $800,000.

Most of her fashions had a staying power, and didn't change much from year to year - or even generation to generation.

Clearly, the reason that the little black dress is a classic piece in any woman's wardrobe is two-fold. On the one hand, the LBD is the ultimate in versatility. A woman can get pretty far with a fairly basic LBD. On the other hand, you can never have too many LBDs!

4 reasons for LBD to be so essential

1. Black is flattering for all sizes, shapes and skin tones. No matter who you are there is a LBD out there for you! Take the time to find one that makes you feel great and fits you properly.

2. You can wear black any time, during any season and to most events. The LBD is chic, classic and sexy all rolled into one. It's the perfect dress to be worn for a night out on the town or as a cover up at the beach.

3. You can wear this dress a dozen different ways. Jazz it up for evening with a beautiful beaded bolero or tone it down with flats and a wrist full of bangles. If you would like to wear it to work layer a cardigan sweater or blazer for a more refined look.

4. Last but not least: one of these dresses is never enough. Have a few versions on hand that can work with the rest of your wardrobe.

Here are some examples of LBD's that will work for various figure shapes that can be found at various stores and online

We all want that perfect little black dress. But do you know which one will fit you best? Here are some splurge and save options for the 4 most common body types:

An hourglass shaped woman has a body type that looks as it sounds. You have a voluptuous chest, well-defined waist and curvy (proportional) hips. The best little black dress is going to be an A-Line. The top of the dress should be v-neck, well-fitted and structured with darts. The skirt should have an A-line shape so that it flows over the hips. Your hemline should be just above the knee so that this dress can be used season after season.

If you have a pear-shaped body, you tend to have hips that are wider then your shoulders. For this type of body you will want a dress that accentuates your bust line, has a fitted top and a straight skirt. The skirt should fall straight off the hips, which will help even out the lower half of your body.

A straight body (a.k.a. a boyish figure) is the body that has little definition between your bust, waist and hip measurements. Your best bet is going to be a little black dress that is a baby doll, A-Line or a fitted sheath.

Apple shaped woman tend to carry their weight in the middle section and lack a defined waist. For this type of body you should go for Empire-waist styles with full or A-line Skirts.


Coco's Black Dress

One of Coco Chanel's main design strengths was her faultless creation of strong, simple shapes in clean, neutral colours. The little black dress was therefore very much in her signature style. With a clean and sexy silhouette Coco created a sleeveless tailored sheath dress cut just above the knee. Still one of the most popular styles of little black dress.

The Beauty of the Little Black Dress

Anyone with a little black dress will not need telling why they are so wonderful but a reminder is always good when you feel like you have nothing to wear. The benefits are so numerous they are probably best presented in a list. Little black dresses are brilliant because...

• They come in a variety of shapes and designs. Long, short, pencil skirt, flared skirt, long sleeved, halter neck, boob tube, spaghetti straps, the list is endless.

• Black is very slimming. It is flattering whether you are a size 6 or a size 20

• Whatever the occasion it never looks out of place (as long as the sleeves and length are appropriate)

• You can go from work to a funeral and to a cocktail party without changing

• You can dress it down with thick black tights, flat shoes, a cardigan or a blazer.

• You can dress it up with a flash of colour in your make-up, with extravagant jewellery, beautiful shoes or a super belt.

• You can wear the same dress for a week and look different every day with the wonder of accessories.

• You can have ten completely different black dresses in your wardrobe without feeling guilty.

• You can look great in a little black dress whether it cost £20 or £2,000.

• You know it will never go out of fashion so it is a long term investment (as long as you don't buy one with a puffball skirt).

• It can be elegant, chic, sexy, formal, relaxed or reserved,

Some Famous Little Black Dresses

Before Coco Chanel revolutionised the black dress it's most famous wearer had been Queen Victoria who had worn black dresses in mourning for 40 years. After Coco's little black dress became popular, however, it is no wonder the hall of little black dress fame increased. There have now been many famous versions.

• Audrey Hepburn's Givenchy dress in Breakfast at Tiffany's
• Audrey Hepburn's flared dress in Sabrina
• Liz Hurley's Versace safety-pin black dress (Four Weddings and a Funeral première)
• Morticia Adams and Lily Munster
• The boob-tube ladies in the Robert Palmer video
• Princess Diana dancing with John Travolta at the White House
• The women of Sex and the City in one of their latest ad campaigns

So what are you waiting for? Either start buying Little Black Dresses or dig out all of the ones you undoubtedly have in your wardrobe. Stop kidding yourself that you have nothing to wear and get back to black

Selected Coco Chanel Quotations

• A woman has the age she deserves.

• Fashion is architecture: it is a matter of proportions.

• "Where should one use perfume?" a young woman asked. "Wherever one wants to be kissed," I said.

• I don't understand how a woman can leave the house without fixing herself up a little - if only out of politeness. And then, you never know, maybe that's the day she has a date with destiny. And it's best to be as pretty as possible for destiny.

Celebs who swears by Hoodia

We all know that Hollywood Stars shape our concept of what we should look like, so it makes sense we look to these same celebrities to know what diet pills we should take. Don’t think that celebs have power in the world of weight loss?

TERI HATCHER and EVA LONGORIA

Famous celebrities have also realized power of natural Hoodia Gordonii for weight loss. According to VH1 Celebrity Diet Tips Exposed, "Desperate Housewives Teri Hatcher and Eva Longoria swear by Hoodia, it's an herbal remedy that actually suppresses the appetite."

ANGELINA JOLIE

The Desperate Housewives aren't the only famous celebrities realizing significant weight loss with hoodia. Angelina Jolie lost the majority of the 25 pounds she gained from pregnancy by using Hoodia, as reported by Malcolm Balfour in the Globe who stated, "Angelina appears to have already lost most of the 25 lbs she gained during the pregnancy...in fact, she looked toned and fit just 19 days after giving birth..."

NICOLE RITCHIE

According to one of Nicole Ritchie's friends, her drastic weight loss was caused by her infatuation with the over-the-counter weight loss drug Hoodia Gordonii. The brunette's close friend Crystal has revealed the 'Simple Life' star is hooked on Hoodia - a South African herb that fools the brain into thinking you are constantly full. She told Britain's More magazine that Nicole once told her: 'Hoodia makes you look hot in low-cut tops and backless dresses. It is good for me - the bushmen have sworn by it for hundreds of years and that's good enough for me.'

BRITNEY SPEARS

As per reports, Spears is sucking special hoodia lollies, which trick the brain into thinking that the stomach is filled and a chemical found in asthma medication.
The move came before the release of her comeback album ‘Blackout’, reports Heat magazine.

OPRAH WINFREY

The use of hoodia also appeared in the famous Oprah Winfrey magazine O in a general July, 2005 article entitled "Diet Pills" that featured a photograph of the San tribe in South Africa holding the hoodia herb.

NICOLE SMITH

Finally, the late, great Anna Nicole Smith endorsed the use of hoodia after a major weight loss and said, "Hoodia works; it's the new miracle diet pill that aids in weight loss by suppressing appetite!"
With so many high-profile users, clearly hoodia is a safe, effective and popular way to suppress your appetite and lose those extra pounds.

LITTLE BLACK DRESS HOODIA GORDONII

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Celebrities Reveal Their Insecurities about their body

Even gorgeous talented Hollywood celebrities have insecurities about their body.

Just ask Heroes star Hayden Panettiere. The actress says:

“The older I get the more comfortable I get with it, but I still have my days where I don’t feel great, and I don’t like this outfit or that outfit and I’m having my fat day where I have to put something baggy on and sweatpants or just with the way that people perceive me, I have plenty of insecurities I can go on and on.”
I’ve never been one of those people who’s been obsessed with working out or being super skinny because I’m just not. I’m not that. I have the body that I have and that’s not going to change as long as I try to stay as healthy as I can, and all that stuff.”


Even the most beautiful celebs can have the biggest hang-ups


According to a Glamour interview, Jennifer Lopez has revealed she is really insecure about herself sometimes as her new friend Victoria Beckham who feels the same way too. You wouldn’t think that they are not having that kind of problems due their confident appearance, but before they are celebrities the two are women, and it’s natural to have some moments of weakness from time to time.

Anyway the thing is that Jennifer Lopez and Victoria Beckham found something in common and now they are great friends, Jennifer thought it to be important that all of her and Victoria’s fans see that celebrities have their issues, too.

Sienna Miller has banned herself from eating her favorite treat — chocolate cake. The British actress, 27, says getting older in Hollywood is a scary prospect and she has already started to get wobbly bits. The actress says:

“I do stop myself from eating chocolate cake, and I make a joke that I should just stick it on my bum because that’s where it’s going. But I will then eat the chocolate cake and then … I have definite insecurities about my body. I’m small but I’m not firm anymore.”

Taylor Swift has insecurities about her body too. The 20-year-old starlet feels she has to improve her body shape as there are a lot of imperfections to her mind and it makes her feel insecure.

“I definitely have body issues, but everybody does. When you come to the realisation that everybody does that – even the people that I consider flawless – then you can start to live with the way you are. I’ve read interviews with some of the most beautiful women who have insecurities. And you look at them and you’re like ‘How do you have?’ Name one thing wrong with yourself and they could name a handful.”

The successful actress and singer is to ‘maintain confidence’ about the way she looks no matter how curvy and imperfect everybody consider her.

Cheryl Cole has a confession — she doesn’t like her legs. The Girls Aloud singer-turned X Factor says she’s not 100% happy with the way she looks.

“I don’t like my legs,” Cole tells the Daily Record newspaper. “I haven’t got much of them for a start. If somebody sees a bit of cellulite on my legs in a magazine and it makes them feel comfortable then I’m happy that I’ve made that one person at home go ‘Cheryl’s got cellulite, it’s fine’. I do it myself. I flick through magazines and see Kate Moss has got cellulite and it makes me feel happier about myself. You can’t help it.”

However, the 25-year-old insists she won’t be going under the surgeon’s knife. “We’re all individuals and the quirky things make a character,” she said. “People go on about the bump in my nose, but I don’t mind it. If a surgeon messes your face up you’re screwed.”

Megan Fox is complaining about her looks again! The starlet - who’s known more for her beauty than her talent - has revealed that she can’t stand to look at herself on-screen or in pictures.

“I never (look at myself),” says Megan, “even in still photographs. I don’t look at anything. I panic if there is a monitor in the room I immediately go into like an anxiety attack. I’m insecure, I think most actors are pretty insecure.”

Although her sexy image has landed her a job as Calvin Klein's underwear model, Megan Fox is still insecure about her body. In a new interview with W magazine, the "Transformers" babe said, "My main weakness is nerves. I have no confidence, and because of that I'm always second-guessing myself."


Angelina Jolie is insecure about her breasts and “saggy” stomach. The “Changeling” actress, who raises six children with partner Brad Pitt, is said to be struggling to come to terms with her post-baby body following the July 2008 birth of twins Knox and Viv – despite partner Brad Pitt's insistence that she “looks more beautiful than ever.”

"The biggest issues for her are her breasts - which she says are smaller and not as firm as they were before she breast-fed three children - and her stomach, which she's described as 'saggy'. She's frustrated because no matter how much exercise she does, there's still some skin and wrinkles."

The problem is that, although Brad loves her, it’s Angelina herself who needs to learn to love her own new body, just like millions of other moms around the world.”

Sandra Bullock might be one of Hollywood’s biggest stars, but friends say she’s painfully insecure about the way she looks. The Blind Side actress apparently hates being seen alongside svelte stars at red carpet events — so decided to get her body into shape with the help of a personal trainer and hundreds of hours of pilates.

“She’s a bit better now that she’s in such good shape, but if she sees Julia Roberts, Halle Berry or Charlize Theron anywhere near her at an event, she freaks out inside."
The actress feels there is nothing sexier than a woman with a slight tummy, so she uses it as an excuse to skip the gym.

“I go, ‘Oh my God, I’ve got to lose weight so I can fit into this.’ But I also go, ‘I haven’t been to the gym in a year. Do I want to go to the gym? No’,” she said. “At some point I will start running again and I will get there. There’s something sexy about a gut. Not a 400-pound beer gut, but a little paunch. I love that.”

Jessica Simpson has struggled with body image issues her entire life. In September’s Glamour, the singer/actress reveals how she’s plagued by insecurity.

“When I was young, I would look at magazines and feel a lot of pressure,” said Simpson. “As a child of 12, I would write things in my journal like, ‘I’m lying here and all I can think about is that my stomach is hanging over my underwear.’ That disturbs me even today!

“I was always disconnected from myself; there was this idea of perfection I couldn’t ever get to. But all women struggle with insecurity, and we all have something we don’t like about ourselves."

"No matter how much money you spend to make yourself beautiful — with all the products, the diets, the plastic surgery — in the end, women need to fall in love with themselves and realize they’re beautifully and wonderfully made. There is no ‘perfect’ you.”

Mariah Carey felt ugly growing up because she was mixed race. The Obsessed singer — whose mother is Irish-American and her father was an African-American of Venezuelan descent — claims she never fitted in at school because of her heritage, leaving her very insecure about the way she looks.

“I am very insecure about my looks, and I always have been because of being mixed race.”

Mischa Barton’s personal demons not only included a DUI arrest, relationship breakups and a hospitalization at a psychiatric ward – the actress also struggled with a fluctuating weight and body image.

“She has big self-esteem issues. … She hates her legs,” says a source close to Barton. “She isn’t comfortable with her body. It’s been a big source of stress and self-hate.”

Speculation about 23-year-old actress’s weight and nasty comments from tabloids and blogs also fueled insecurity. “She had a big problem with those photos of her cellulite. "

Scarlett Johansson confessed that when she was young, she felt insecure about her body, she felt her lips where too big, and she always felt she was too fat. In addition she feels she is too short (1.63meters)

Kate Beckinsale recently revealed her biggest insecurity – her teeth. “I never realized what enormous teeth I have until I saw my movies”, Kate says.

Sheryl Crow complains about her nose, “I have a very crooked nose”, the singer says.

Lindsay Lohan hates her freckles, saying they “bug” her.

Gwyneth Paltrow claims she never thinks she is thin enough or that her breasts are large enough – "You know the saying, you can never be too rich or too thin."

The assets Pamela Anderson is most famous for, are the one thing she’s most insecure about, “The thing I love most about my body, the thing I hate most are my breasts. I have a love-hate relationship with them.”

One of the world’s most famous beauties, Jessica Biel claims her least favorite part of her body are her legs, “They could be longer or leaner”, Jessica says. I’m sure there are thousands of men who beg to differ.

Eva Longoria would like to be a little bit taller. That is why she always uses high heels

Keira Knightley isn’t too proud of being skinny. She constantly denies allegations of suffering from anorexia. She says she eats a lot, and that she would love to have the curves of Monica Belluci.

Rihanna has confessed that she doesn’t like her legs. She would love to have more skinny legs, and even though she spends hour in the gym it seems she doesn’t get the results she would like!

Uma Thurman feels her eyes and eyebrows look too big. She tries to cover them up with make-up.

Sarah Jessica Parker has stated many times she hates her nose. She thinks it is big and ugly! In any case she has accepted it!

Many men find Beyonce the sexiest woman on earth, however, the only body part she doesn’t like are her ears. She feels they are too big!

Britney Spears

Her nightmare always has been acne (Pimples!)

Kate Hudson has always has hated her Dumbo ears. That is why you will see her 90% of the time with her hair covering her ears

Amy Winehouse

"I’m quite an insecure person. I’m very insecure about the way I look. I mean, I’m a musician I’m not a model. The more insecure I felt, the more I’d drink. And to Tracey Trash, who does my hair, I’d be like, “Bigger! Bigger!” - like the more insecure I feel, the bigger my hair has to be."

Nicole Scherzinger has her own body hang-ups. The Pussycat Doll says she does her best to stay in shape.

"Every woman has insecurities," she says. ‘I feel I have to work on my legs and thighs.’ But Nicole doesn’t mind indulging in a few treats once in a while. "I love food – sweets, cakes, chocolate, cheese, bread, pasta," she tells Fabulous.

Lily Allen has been able to maintain her lean figure, but it looks like this singer still has insecurities about her weight. To hear what she said in a recent interview, read more. According to People magazine:

"My mum always told me, 'You're beautiful, you're my beautiful little girl,' and then suddenly I wasn't. I read all the stuff that people were writing about me and I started to get a different view. I mean, I never thought I was a supermodel or anything, but I didn’t think I was quite as unattractive as people were saying! I just thought, ‘Maybe if I'm not fat, then people won't call me ugly.'"

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