Small changes can make a big difference - with the right help, diet and exercise, you could be feeling slimmer and fabulously confident this year...
Lose unwanted weight for the special occasion, fit into your LBD and feel good! What have you got to lose? Kick start your slimming today with our weight loss solutions, Little Black Dress SHAPE Slimming Capsules
- 100% herbal appetite supplements designed to help you lose weight, maintain regain your figure, increase energy and suppress your appetite FAST and see if you can see the difference! Our dieting pills can help dissolve and get rid of excess body fat, enhance metabolic rate, increase energy, burn calories, and dramatically suppress the appetite. Starts working from the first capsule taken.
http://www.lilblackdress.co.uk/weight-loss-solutions.html
Take before and after photos. As your losing weight take photos of yourself to remind you how well you’re doing, or use the Adios body double to visually track the weight you’re losing.
Look forward to something. Instead of thinking about how much weight you want to lose, have something to aim for like a wedding or a holiday – it’s more realistic and gives you a reason to keep going.
Enjoy your food. You'll have a better chance of slimming if you don't try to change your diet suddenly and completely - just try cutting down on the worst offenders.
Be creative. Don’t ban foods – just look online for low calorie recipe versions of your favourite meals instead – check out our latest seasonal recipes for inspiration.
Treat yourself. Set yourself mini weight loss targets and as you reach them, treat yourself with a little reward like some new accessories or even just a new nail polish.
Stock up on veg. You'll have a better chance of slimming if you don't try to change your diet suddenly and completely - just try cutting down on the worst offenders.
Don’t go food shopping when you’re hungry, you’ll end up buying too much and choosing the wrong things – it will spoil your good intentions and you’ll end up wasting food.
Lose the leftovers! Don’t be tempted by leftover food from the festive season – share out snacks, biscuits and chocolates at work or give them away as gifts.
Drink plenty of water or other calorie-free beverages. People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.
Think about what you can add to your diet, not what you should take away. Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.
Consider whether you're really hungry. When you're done eating, you should feel better -- not stuffed, bloated, or tired. Hunger is your body's way of telling you that you need fuel, so when a craving doesn't come from hunger, eating will never satisfy it
Be choosy about nighttime snacks. Mindless eating occurs most frequently after dinner, when you finally sit down and relax.
Enjoy your favorite foods. I think putting your favorite foods off limits leads to weight gain because it triggers 'rebound'. Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag.
Eat several mini-meals during the day. If you eat fewer calories than you burn, you will lose weight. But when you're hungry all the time, eating fewer calories can be challenging.
Eat protein at every meal. Protein is more satisfying than carbohydrates or fats, and thus may be the new secret weapon in weight control. Getting enough protein helps preserve muscle mass and encourages fat burning while keeping you feeling full. So be sure to include healthy protein sources, like yogurt, cheese, nuts, or beans, at meals and snacks.
Spice it up. Add spices or chilies to your food for a flavor boost that can help you feel satisfied.
Stock your kitchen with healthy convenience foods. Having ready-to-eat snacks and meals-in-minutes staples on hand sets you up for success. You'll be less likely to hit the drive-through or call in a pizza order if you can make a healthy meal in 5 or 10 minutes.
Eat foods in season. If you don't love certain fruits or vegetables, it could be because you ate them out of season when they have little taste or flavor
Swap a cup of pasta for a cup of vegetables. Simply by eating less pasta or bread and more veggies, you could lose a dress or pants size in a year.
Use non-food alternatives to cope with stress. Sooner or later, you're going to be faced with a stressful situation. Instead of turning to food for comfort, sass suggests reading a few chapters in a novel, listening to music, writing in a journal, practicing meditative deep breathing, or looking at a photo album of loved ones.
Be physically active. Although it may seem counter intuitive, don't use exercise either to punish yourself for eating or to "earn" the right to eat more. When you do, it sets up a negative thought pattern, which is why so many people say they hate to exercise. Instead, focus on how great you feel, how much better you sleep and how much more energy you have when you exercise. Physical activity is good for you whether you are trying to lose weight or not, so keep it positive and build a lifelong habit.
Exercising in conjunction with a weight loss supplement and a good diet will guarantee the fastest weight loss for you.
DO NOT exceed the recommended dosage for weight loss supplements. There is a recommended dosage for a reason.
Lose unwanted weight for the special occasion, fit into your LBD and feel good! What have you got to lose? Kick start your slimming today with our weight loss solutions, Little Black Dress SHAPE Slimming Capsules- 100% herbal appetite supplements designed to help you lose weight, maintain regain your figure, increase energy and suppress your appetite FAST and see if you can see the difference! Our dieting pills can help dissolve and get rid of excess body fat, enhance metabolic rate, increase energy, burn calories, and dramatically suppress the appetite. Starts working from the first capsule taken.
http://www.lilblackdress.co.uk/weight-loss-solutions.html
Take before and after photos. As your losing weight take photos of yourself to remind you how well you’re doing, or use the Adios body double to visually track the weight you’re losing.
Look forward to something. Instead of thinking about how much weight you want to lose, have something to aim for like a wedding or a holiday – it’s more realistic and gives you a reason to keep going.
Enjoy your food. You'll have a better chance of slimming if you don't try to change your diet suddenly and completely - just try cutting down on the worst offenders.
Be creative. Don’t ban foods – just look online for low calorie recipe versions of your favourite meals instead – check out our latest seasonal recipes for inspiration.
Treat yourself. Set yourself mini weight loss targets and as you reach them, treat yourself with a little reward like some new accessories or even just a new nail polish.
Stock up on veg. You'll have a better chance of slimming if you don't try to change your diet suddenly and completely - just try cutting down on the worst offenders.
Don’t go food shopping when you’re hungry, you’ll end up buying too much and choosing the wrong things – it will spoil your good intentions and you’ll end up wasting food.
Lose the leftovers! Don’t be tempted by leftover food from the festive season – share out snacks, biscuits and chocolates at work or give them away as gifts.
Drink plenty of water or other calorie-free beverages. People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.
Think about what you can add to your diet, not what you should take away. Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.
Consider whether you're really hungry. When you're done eating, you should feel better -- not stuffed, bloated, or tired. Hunger is your body's way of telling you that you need fuel, so when a craving doesn't come from hunger, eating will never satisfy it
Be choosy about nighttime snacks. Mindless eating occurs most frequently after dinner, when you finally sit down and relax.
Enjoy your favorite foods. I think putting your favorite foods off limits leads to weight gain because it triggers 'rebound'. Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag.
Eat several mini-meals during the day. If you eat fewer calories than you burn, you will lose weight. But when you're hungry all the time, eating fewer calories can be challenging.
Eat protein at every meal. Protein is more satisfying than carbohydrates or fats, and thus may be the new secret weapon in weight control. Getting enough protein helps preserve muscle mass and encourages fat burning while keeping you feeling full. So be sure to include healthy protein sources, like yogurt, cheese, nuts, or beans, at meals and snacks.
Spice it up. Add spices or chilies to your food for a flavor boost that can help you feel satisfied.
Stock your kitchen with healthy convenience foods. Having ready-to-eat snacks and meals-in-minutes staples on hand sets you up for success. You'll be less likely to hit the drive-through or call in a pizza order if you can make a healthy meal in 5 or 10 minutes.
Eat foods in season. If you don't love certain fruits or vegetables, it could be because you ate them out of season when they have little taste or flavor
Swap a cup of pasta for a cup of vegetables. Simply by eating less pasta or bread and more veggies, you could lose a dress or pants size in a year.
Use non-food alternatives to cope with stress. Sooner or later, you're going to be faced with a stressful situation. Instead of turning to food for comfort, sass suggests reading a few chapters in a novel, listening to music, writing in a journal, practicing meditative deep breathing, or looking at a photo album of loved ones.
Be physically active. Although it may seem counter intuitive, don't use exercise either to punish yourself for eating or to "earn" the right to eat more. When you do, it sets up a negative thought pattern, which is why so many people say they hate to exercise. Instead, focus on how great you feel, how much better you sleep and how much more energy you have when you exercise. Physical activity is good for you whether you are trying to lose weight or not, so keep it positive and build a lifelong habit.
Exercising in conjunction with a weight loss supplement and a good diet will guarantee the fastest weight loss for you.
DO NOT exceed the recommended dosage for weight loss supplements. There is a recommended dosage for a reason.
One leg in, the other in, now slowly pull up... Phew, so far so good. Take a deep breath... hold it in, come on girl, you can do it... Okay, now comes the hard part, THE ZIPPER!!! Oh dear, I can't breathe but who the hell cares?? I care about one thing and one thing only, squeezing into these jeans!! One more pull and... Voila! The zipper's up, just barely, but it's up. Now, comes the moment of truth. Will they button??? One bigger suck-in... and... they are buttoned... They actually buttoned! Hell yeah! Okay, now one step forward, another step and RIPPPPP!!! Oh hell! A tear right down the crack... Disaster!
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